Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
35:42.0
Time
2:13.8
Pace
480
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 49:42.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 123 |
December 08, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.0 | 8,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 23 | |
| r157m |
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Workout Graph
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