Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
35:05.0
Time
2:11.5
Pace
488
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 49:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 123 |
December 15, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 8,000m | 2:11.5 | 154 | 828 | 23 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 21 | |
| r135m |
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Workout Graph
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