Stewart Aitkenhead 7x1000m/1:45r row
7,000
Meters
30:09.0
Time
2:09.2
Pace
436
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,111 |
| Overall Time | 42:24.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 114 |
December 21, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,000 | 2:09.2 | 162 | 867 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 24 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 22 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 23 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 21 | |
| r111 |
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Workout Graph
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