Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
34:53.0
Time
2:10.8
Pace
489
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 48:53.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 97 |
December 28, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 8,000m | 2:10.8 | 156 | 838 | 22 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 21 | |
| r134m |
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Workout Graph
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