Stewart Aitkenhead 6x1000m/1:45r row
6,000m
Meters
28:03.5
Time
2:20.2
Pace
350
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,097m |
| Overall Time | 38:33.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 100 |
January 12, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.5 | 6,000m | 2:20.2 | 127 | 736 | 23 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | |
| r97m |
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Workout Graph
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