Stewart Aitkenhead 9000m row
9,000m
Meters
40:30.7
Time
2:15.0
Pace
550
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 115 |
January 16, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.7 | 9,000m | 2:15.0 | 142 | 789 | 22 |
| 7:47.8 | 1,800m | 2:09.9 | 160 | 848 | 23 |
| 8:19.2 | 3,600m | 2:18.6 | 131 | 751 | 22 |
| 7:43.7 | 5,400m | 2:08.8 | 164 | 863 | 23 |
| 8:34.1 | 7,200m | 2:22.8 | 120 | 713 | 21 |
| 8:06.0 | 9,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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