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Stewart Aitkenhead 13x500m/1:00r row

6,500m

Meters

28:05.7

Time

2:09.6

Pace

406

Calories

Rest Distance217m
Rest Time13:00.0
Overall Distance6,717m
Overall Time41:05.7
Average Watts161
Calories Per Hour852
Stroke Rate25
Stroke Count707
Drag Factor118

January 19, 2022 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.7 6,500m 2:09.6 161 852 25
2:52.6 500m 2:52.6 68 534 22
2:32.5 500m 2:32.5 99 639 24
1:59.9 500m 1:59.9 203 998 26
1:59.2 500m 1:59.2 207 1011 26
1:59.8 500m 1:59.8 204 1000 26
1:59.7 500m 1:59.7 204 1002 26
2:00.0 500m 2:00.0 203 997 26
1:59.9 500m 1:59.9 203 998 26
1:59.9 500m 1:59.9 203 998 26
1:59.7 500m 1:59.7 204 1002 26
1:59.8 500m 1:59.8 204 1000 26
2:09.8 500m 2:09.8 160 850 25
2:32.8 500m 2:32.8 98 637 23
r217m

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Workout Graph

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