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Stewart Aitkenhead 13x500m/1:00r row

6,500

Meters

28:05.7

Time

2:09.6

Pace

406

Calories

Rest Distance217
Rest Time13:00.0
Overall Distance6,717
Overall Time41:05.7
Average Watts161
Calories Per Hour867
Stroke Rate25
Stroke Count707
Drag Factor118

January 19, 2022 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.7 6,500 2:09.6 161 867 25
2:52.6 500 2:52.6 68 521 22
2:32.5 500 2:32.5 99 637 24
1:59.9 500 1:59.9 203 990 26
1:59.2 500 1:59.2 207 996 26
1:59.8 500 1:59.8 204 991 26
1:59.7 500 1:59.7 204 992 26
2:00.0 500 2:00.0 203 990 26
1:59.9 500 1:59.9 203 990 26
1:59.9 500 1:59.9 203 990 26
1:59.7 500 1:59.7 204 992 26
1:59.8 500 1:59.8 204 991 26
2:09.8 500 2:09.8 160 832 25
2:32.8 500 2:32.8 98 636 23
r217

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