Stewart Aitkenhead 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 22, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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