Stewart Aitkenhead 13x500m/1:00r row
6,500m
Meters
27:57.8
Time
2:09.0
Pace
409
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 40:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 107 |
January 26, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.8 | 6,500m | 2:09.0 | 163 | 860 | 24 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 22 | |
| r297m |
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Workout Graph
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