Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
35:05.8
Time
2:11.6
Pace
493
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 49:05.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 101 |
February 02, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 8,000m | 2:11.6 | 154 | 828 | 24 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 24 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 22 | |
| r133m |
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Workout Graph
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