Stewart Aitkenhead 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 05, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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