Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
25:08.5
Time
2:05.7
Pace
384
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 37:08.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 103 |
February 09, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 21 | |
| r194m |
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Workout Graph
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