Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
26:03.2
Time
2:10.2
Pace
383
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 38:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 84 |
February 16, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.2 | 6,000m | 2:10.2 | 158 | 844 | 23 | |
| 3:24.3 | 500m | 3:24.3 | 41 | 441 | 16 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 21 | |
| r178m |
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Workout Graph
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