Stewart Aitkenhead 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 121 |
February 19, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 903 | 315 | 23 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 23 |
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Workout Graph
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