Stewart Aitkenhead 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
February 26, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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