Stewart Aitkenhead 4016m row
4,016m
Meters
16:54.3
Time
2:06.2
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
March 05, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 4,016m | 2:06.2 | 174 | 898 | 24 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 0:05.8 | 4,016m | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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