Stewart Aitkenhead 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 19, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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