Stewart Aitkenhead 7x500m/1:00r row
3,500m
Meters
14:02.0
Time
2:00.2
Pace
229
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 21:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 119 |
March 30, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,500m | 2:00.2 | 201 | 992 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r93m |
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Workout Graph
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