Stewart Aitkenhead 8x1000m/1:40r row
8,000m
Meters
35:55.4
Time
2:14.7
Pace
484
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,090m |
| Overall Time | 49:15.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 90 |
April 06, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.4 | 8,000m | 2:14.7 | 143 | 792 | 22 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 20 | |
| r90m |
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Workout Graph
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