Stewart Aitkenhead 8x1000m/1:40r row
8,000m
Meters
35:48.7
Time
2:14.2
Pace
486
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,110m |
| Overall Time | 49:08.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 86 |
April 13, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.7 | 8,000m | 2:14.2 | 145 | 797 | 22 | |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 23 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 22 | |
| r110m |
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Workout Graph
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