Stewart Aitkenhead v1000m/1:00r...5 row
8,000m
Meters
36:18.4
Time
2:16.1
Pace
481
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 45:18.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 83 |
April 20, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.4 | 8,000m | 2:16.1 | 139 | 777 | 23 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 24 | |
| r: 1:00 | 20m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 13m | |||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 9m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 18m | |||||
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 21 | |
| r: 2:00 | 11m | |||||
| r71m |
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Workout Graph
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