Stewart Aitkenhead 8x1000m/1:40r row
8,000
Meters
35:32.8
Time
2:13.3
Pace
485
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,134 |
| Overall Time | 48:52.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 86 |
May 05, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 8,000 | 2:13.3 | 148 | 818 | 22 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 24 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 22 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 22 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 22 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 21 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 22 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 22 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 579 | 22 | |
| r134 |
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Workout Graph
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