Stewart Aitkenhead v1:00/r...8 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,724m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 115 |
May 25, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r0m |
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Workout Graph
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