Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
30:18.1
Time
2:09.8
Pace
430
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,091m |
| Overall Time | 42:33.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 87 |
June 01, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 7,000m | 2:09.8 | 160 | 849 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 22 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.