Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
30:41.5
Time
2:11.5
Pace
429
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,080m |
| Overall Time | 42:56.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 87 |
June 08, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 22 | |
| r80m |
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Workout Graph
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