Stewart Aitkenhead 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 105 |
June 18, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 284 | 24 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 24 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 24 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 24 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 58 | 23 |
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Workout Graph
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