Stewart Aitkenhead 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 113 |
June 28, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 820 | 300 | 23 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 23 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 23 |
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Workout Graph
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