Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
26:06.6
Time
2:10.5
Pace
369
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 38:06.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 78 |
July 06, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 6,000m | 2:10.5 | 157 | 841 | 23 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 21 | |
| r173m |
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Workout Graph
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