Stewart Aitkenhead 13x500m/1:00r row
6,500m
Meters
28:02.7
Time
2:09.4
Pace
406
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 41:02.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 84 |
July 13, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.7 | 6,500m | 2:09.4 | 161 | 855 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 21 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 21 | |
| r154m |
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Workout Graph
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