Stewart Aitkenhead 8x500m/1:00r row
4,000m
Meters
19:02.1
Time
2:22.7
Pace
231
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 27:02.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 89 |
October 05, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,000m | 2:22.7 | 120 | 713 | 24 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 23 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 24 | |
| r164m |
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Workout Graph
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