Stewart Aitkenhead 8x1000m/1:00r row
8,000m
Meters
35:34.9
Time
2:13.4
Pace
489
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 43:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 88 |
October 27, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.9 | 8,000m | 2:13.4 | 147 | 807 | 25 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 22 | |
| r115m |
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Workout Graph
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