Stewart Aitkenhead 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 117 |
November 06, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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