Stewart Aitkenhead v2500m/2:30r...3 row
6,000m
Meters
25:09.3
Time
2:05.7
Pace
378
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,038m |
| Overall Time | 29:39.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 122 |
November 09, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 6,000m | 2:05.7 | 176 | 905 | 24 | |
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:30 | 13m | |||||
| 10:29.7 | 2,500m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:30 | 10m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 15m | |||||
| r38m |
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Workout Graph
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