Stewart Aitkenhead 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 13, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 24 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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