Stewart Aitkenhead 8x1000m/1:20r row
8,000m
Meters
35:55.9
Time
2:14.7
Pace
481
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,129m |
| Overall Time | 46:35.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 90 |
November 17, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.9 | 8,000m | 2:14.7 | 143 | 792 | 24 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 22 | |
| r129m |
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Workout Graph
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