Stewart Aitkenhead 3017m row
3,017m
Meters
12:59.7
Time
2:09.2
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
December 17, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,017m | 2:09.2 | 162 | 858 | 25 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 |
| 0:06.0 | 3,017m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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