Stewart Aitkenhead 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 124 |
December 29, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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