Stewart Aitkenhead 45:07 row
9,679m
Meters
45:07.2
Time
2:19.8
Pace
550
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 122 |
January 01, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 9,679m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 45:07.1 | 18m | 3:17.2 | 46 | 457 | 10 |
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Workout Graph
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