Stewart Aitkenhead 20:03 row
4,050m
Meters
20:03.7
Time
2:28.6
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 0 |
January 13, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,050m | 2:28.6 | 107 | 667 | 23 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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