Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
35:23.1
Time
2:12.6
Pace
485
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 49:23.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 90 |
January 17, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.1 | 8,000m | 2:12.6 | 150 | 815 | 23 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
| r127m |
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Workout Graph
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