Stewart Aitkenhead v1000m/1:00r...5 row
8,000m
Meters
35:44.8
Time
2:14.0
Pace
483
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 42:44.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 87 |
January 26, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 8,000m | 2:14.0 | 145 | 800 | 24 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 | |
| r: 1:00 | 13m | |||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 13m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 16m | |||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 12m | |||||
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 23 | |
| r54m |
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Workout Graph
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