Stewart Aitkenhead v1000m/1:00r...5 row
8,000m
Meters
36:08.8
Time
2:15.5
Pace
484
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 43:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 89 |
January 31, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,000m | 2:15.5 | 141 | 783 | 24 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 12m | |||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 17m | |||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 20m | |||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 12m | |||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 22 | |
| r61m |
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Workout Graph
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