Stewart Aitkenhead 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 122 |
February 04, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 24 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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