Stewart Aitkenhead 9000m row
9,000m
Meters
39:51.6
Time
2:12.8
Pace
537
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 118 |
February 12, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.6 | 9,000m | 2:12.8 | 149 | 813 | 24 |
| 8:00.1 | 1,800m | 2:13.3 | 148 | 807 | 24 |
| 7:59.1 | 3,600m | 2:13.0 | 148 | 811 | 24 |
| 7:59.0 | 5,400m | 2:13.0 | 149 | 811 | 24 |
| 8:01.3 | 7,200m | 2:13.6 | 146 | 804 | 24 |
| 7:52.1 | 9,000m | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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