Stewart Aitkenhead 12x500m/1:00r row
6,000
Meters
27:05.9
Time
2:15.4
Pace
358
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 39:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 95 |
February 23, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.9 | 6,000 | 2:15.4 | 141 | 792 | 23 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 23 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 595 | 22 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 22 | |
| r176 |
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Workout Graph
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