Stewart Aitkenhead 30:03 row
6,532m
Meters
30:03.1
Time
2:18.0
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 0 |
March 05, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,532m | 2:18.0 | 133 | 758 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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