Stewart Aitkenhead 12x500m/1:00r row
6,000
Meters
27:18.6
Time
2:16.5
Pace
366
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 39:18.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 88 |
March 08, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.6 | 6,000 | 2:16.5 | 137 | 804 | 24 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 23 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 22 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 21 | |
| r181 |
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Workout Graph
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