Stewart Aitkenhead 31:14 row
6,520m
Meters
31:14.0
Time
2:23.7
Pace
369
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 87 |
March 11, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.0 | 6,520m | 2:23.7 | 118 | 705 | 23 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 31:14.0 | 209m | 2:57.0 | 63 | 517 | 22 |
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Workout Graph
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