Stewart Aitkenhead 30:03 row
6,519
Meters
30:03.8
Time
2:18.3
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 0 |
March 18, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,519 | 2:18.3 | 132 | 754 | 379 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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