Stewart Aitkenhead 14x500m/1:00r row
7,000m
Meters
30:53.2
Time
2:12.3
Pace
428
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 44:53.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 83 |
March 21, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,000m | 2:12.3 | 151 | 819 | 24 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 23 | |
| r200m |
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Workout Graph
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